Catalog Search Results
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
"From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Author
Language
English
Formats
Description
Anyone who wants to be heard is facing an epic challenge--people are drowning in a sea of words. How do you get your audience to pay attention? By learning to say a lot more with a lot less and punch through the noise. By learning Smart Brevity
"Brevity is confidence. Length is fear. This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and...
Author
Language
English
Formats
Description
"Social justice work, we often assume, is raised voices and raised fists. It requires leading, advocating, fighting, and organizing wherever it takes place--in the streets, slums, villages, inner cities, halls of political power, and more. But what does social justice work look like for those of us who don't feel comfortable battling in the trenches? Sensitive souls--including those who consider themselves highly emotional, empathic, or introverted--have...
Author
Series
Pub. Date
2023
Language
English
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
Author
Language
English
Description
"Resettling Your Brain in the Age of Cheap Pleasures"--
We are living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. Lembke explores new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain-- and what to do about it....
Author
Language
English
Formats
Description
"In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and...
Author
Language
English
Formats
Description
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super...
Author
Language
English
Formats
Description
"As Melanie Shankle - New York Times bestselling author and founder of the Big Mama blog - opens up with humor and great stories about friendship, love, and what it takes to be true to yourself, you'll be encouraged to find your way again in a world that can make you feel a little bit crazy"--
Encouragement is never something to keep to ourselves. Somewhere in the midst of online arguments and crazy politics and the ups and downs of life, we've become...
Author
Language
English
Formats
Description
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...
Author
Language
English
Formats
Description
"Three-time Emmy Award-winning newscaster and popular YouTube and social media encourager, Dominique Sachse delivers a powerful call to women to embrace their outward beauty as the first step in living with internal boldness, confidence, and renewed joy"--
Sachse knows there is a link between external appearance and self-confidence, and here she delivers a powerful call to women to embrace their outward beauty as the first step in living with internal...
Author
Language
English
Formats
Description
Cron challenges readers to rethink the stale stories you tell yourself about who you are. He offers lessons in using the life-changing power of the Enneagram to help you change your story. As you free your mind from the outdated messages you learned in childhood and master your Enneagram profile, you unlock your own inner power for spiritual growth-- and, ultimately, for becoming the true self God meant for you to be. He examines each of the nine...
72) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Language
English
Formats
Description
Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to...
Author
Language
English
Appears on list
Formats
Description
"The New York Times bestselling authors of The Home Edit show you how to contain the chaos and organize every aspect of your life, including hobbies and activities, work and office spaces, luggage and travel, and so much more"--
You don't have to live like a minimalist to feel happy and calm. Shearer and Teplin show you how to contain the chaos in all aspects of your life, from office space and holiday storage to luggage and pet supplies. By getting...
74) The anxiety healer's guide: coping strategies and mindfulness techniques to calm the mind and body
Author
Language
English
Formats
Description
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
In this workbook, Seponara shares practical, natural, on-the-go solutions for combating anxiety. Space is provided for you to write your responses to her activities and record your happiest memories. There are even coloring pages and distraction...
Author
Language
English
Formats
Description
"AS SEEN ON THE NETFLIX DOCUMENTARIES MINIMALISM & LESS IS NOW How might your life be better with less? Imagine a life with less: less stuff, less clutter, less stress and debt and discontent-a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment-a life of passion, unencumbered by the trappings of the chaotic world around you. What you're imagining is an...
Author
Publisher
Viking
Pub. Date
[2019]
Language
English
Description
Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness
Author
Language
English
Formats
Description
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain...
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